Our Formula

Lactobacillus paragasseri: This probiotic strain can aid in maintaining a healthy gut microbiome, potentially reducing digestive discomfort and promoting overall well-being during PMS.

Evening Primrose Powder: Evening primrose contains essential fatty acids, particularly gamma-linolenic acid (GLA), which has been linked to reducing PMS symptoms such as breast tenderness and mood swings.

Vitamin E: Vitamin E is an antioxidant that can help alleviate breast soreness and some menstrual discomfort associated with PMS.

Vitamin B6: B6 is known for its potential to relieve PMS symptoms, including bloating and mood swings.

Ginkgo: Ginkgo biloba can enhance blood circulation, potentially reducing headaches and improving cognitive function during PMS.

Chasteberry: Chasteberry, also known as Vitex, has been used for centuries to alleviate PMS symptoms by balancing hormones and reducing breast pain and mood swings.

Ginger Extract: Ginger is known for its anti-inflammatory properties, which can help ease menstrual cramps and digestive discomfort.

Iron: Iron is essential for preventing fatigue and maintaining energy levels, which can be especially important during menstruation.

Vitamin D: Vitamin D helps regulate mood and alleviate symptoms of depression or anxiety associated with PMS.

5-HTP: 5-HTP is a precursor to serotonin, a neurotransmitter that plays a role in mood regulation. It helps improve mood and reduce PMS-related mood swings.

Ginseng: Ginseng is known for its ability to reduce fatigue and boost energy levels, which can be beneficial during menstruation.

Magnesium Glycinate: Magnesium is involved in muscle relaxation and helps reduce menstrual cramps and support overall relaxation during PMS.